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One of my long-term goals is to be able to run 100 miles eventually. The farthest I’ve ever run so far is probably 10 miles. I find that exercise has a really positive effect on my mood and mental state. I usually just do tibetan yoga and jogging, but I think I might like to get into weight lifting too.
I workout regularly and enjoy leisurely walks. Since the holidays I have not been able to stop eating sugar. I’g going to drink more tea.
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